This inclusive Hatha Yoga session offers a calm, grounding space for participants of all experience levels to connect with their bodies and breath. Through a series of gentle postures, mindful movement, and guided breathing techniques, the class encourages balance, flexibility, and inner awareness. Designed to be accessible and adaptable, the session welcomes complete beginners as well as those with an established practice. Participants are invited to move at their own pace, with options provided to support different abilities and comfort levels. The class concludes with a restorative relaxation, leaving attendees feeling centred and refreshed.

Please bring: yoga mat, blanket, water bottle.