Ground & Connect Circle
Cherie Elder
A women's connection circle, to slow-down, come into presence & connect to your inner self. We start with a nervous system regulation exercise to bring us into a down-regulated state. We undertake a somatic exercise to build connection with your body & start to tune into your own felt sense. We do a beautiful grounding visualisation meditation and then finish with a short (10-15 minute) breathwork. If you need grounding, to get out of your head, slow down & want to start learning techniques to connect to your inner self then you’ll want to come along to this workshop!
Please bring: a yoga mat or towel, a cushion to sit on & journal & pen.
Cherie's purpose is to hold transformational space with sacredness & safety. She does this with integrity & love, knowing you are your greatest healer. Her work comes from a place of deep knowing of her own gifts which she has reconnected with over the past 20 years of personal work & study.
She is a gifted intuitive with access to lifetimes of information and an ability to hold sacred safe space for you to delve deeply into your own psyche & find your true self in the process. Cherie wishes for every person to know who they truly are at their core & reconnect with a love for living!