This experience is for all women, especially those who feel like the “superwoman” who does it all and needs permission to do less. It’s also ideal for those navigating stress or hormonal-related health challenges and seeking to reconnect with their natural rhythm.
Hormone Balancing Yoga offers a gentle, slow, and restorative practice designed to regulate the nervous system and nourish systems that support hormonal balance. This session introduces interoceptive yoga to deepen your connection with your body. This yoga is particularly great for those living with PCOS, IBS, endo, chronic fatigue and stress.

Please bring: yoga mat, little cushion, pillow or towel.