What if calming your nervous system was as simple as gargling the alphabet, widening your vision like an owl, or letting your body shake out the day?
Life moves in waves: stress, uncertainty, growth, joy. In this experiential session, Dee shares simple yet surprising tools to help the nervous system settle, followed by gentle somatic movement and playful practices that wake the body up. From there the energy shifts into shaking and free dance, a chance to release tension and reconnect with aliveness before slowly landing in grounding yoga and guided meditation.
Diana Juskov - Unrushed Method
Dee creates playful, unique classes that invite people to move, laugh and feel more at home in their bodies. She believes perfection doesn’t exist, so life is best lived a little wild, a little messy and always with laughter. Her sessions blend movement, breath and curiosity, focusing on brain health, emotional resilience and the simple power of community connection. Expect creative sequences, relaxed vibes and a space where everyone is welcome just as they are.