An holistic view of cognition. Your brain is not destined to fade quietly with age – it is adaptable, resilient and deeply responsive to how you live, nourish and care for yourself.

In this science-meets-soul workshop, Julia Smith explores holistic ways to protect cognitive health and support clarity, memory, mood and vitality through the seasons of a woman’s life. Drawing on naturopathic medicine, emerging neuroscience and the ReCODE™ approach to cognitive decline prevention, this session weaves together nutrition, movement, sleep, stress, breath, connection and botanical medicine.

Together we’ll explore the everyday choices that shape brain health long before symptoms appear – and how to create a life that supports both sharp thinking and deep wellbeing.

For women who want to feel clearer, calmer, energised and connected to the wild intelligence within them – now and for the years ahead.