Parkour & Playful Movement
Paula Flinn
Think you can’t do Parkour? Think again! Join me as we overcome obstacles and embrace movement challenges with playful curiosity in the beautiful Avon Valley! See your environment in a new way, as you learn to safely jump, vault, climb and move freely through nature.
Be sure to bring along closed in shoes, a playful spirit and your sense of adventure – and you will leave this workshop seeing the world as your playground!
Paula is a Parkour & Movement Coach and Breathwork Practitioner who loves to move. She is fascinated by the ways in which we can integrate healing with movement, and approaches her movement practice with curiosity, exploration and playfulness! She has over a decade experience using Breathwork to explore our internal worlds, accessing and working through personal struggles, old stories, and embodied trauma with compassion and honesty - allowing more space for joy, vitality, peace and play. She is a professional member of the Australian Breathwork Association and the Australian Parkour Association, and works with clients 1:1 and in groups.